Live True to Yourself

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We hope this 240-page booklet helps you live more true to yourself, in whatever way that means to you and your well-being. We’ll focus on how bias and shame can make it harder for people to be themselves and thrive. We hope this resource helps you respond better to discrimination and unjust mistreatment, especially if you’ve been rejected or fear rejection for your sexual/gender experiences and identities (like LGBTQIA+). We’ll explain how stress from false information and marginalization against people who are not exclusively heterosexual and/or do not follow restrictive gender roles (called sexual/gender minority stress) can impact health and development. 

We’ll describe how empowerment and resilience can be developed throughout life and achieved through personal methods. These include using minority stress for growth, finding mentors while forging your own path, and understanding what needs to change for empowerment to be possible. We hope this resource provides you with additional ways to respond to general stress and minority stress and helps build your resilience, including feeling good about aging.

Which price fits your resources? Coauthors receive 100% of the payment and also want their booklet available to everyone. Audiobooks are planned for late 2026.